Core, • 22/07/2025 Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Next Plank / Maud's Gym You Might Also Like Plank Shoulder Taps / Maud's Gym Push-up Push Progressions (horizontal) Med Ball Slam / Maud's Gym Pull up (regressed) / Maud's Gym
Core, • 22/07/2025 Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Next Plank / Maud's Gym You Might Also Like Plank Shoulder Taps / Maud's Gym Push-up Push Progressions (horizontal) Med Ball Slam / Maud's Gym Pull up (regressed) / Maud's Gym
