Core, • 22/07/2025 Quadruped opposite arm leg extension (bird dog) / Maud's Gym Next Plank / Maud's Gym You Might Also Like Neutral-grip pull up (arched back) Bodyweight Squat Maximal Aerobic Speed Progressive Overload + Exploration Movement Patterns
Core, • 22/07/2025 Quadruped opposite arm leg extension (bird dog) / Maud's Gym Next Plank / Maud's Gym You Might Also Like Neutral-grip pull up (arched back) Bodyweight Squat Maximal Aerobic Speed Progressive Overload + Exploration Movement Patterns
