Hinge, • 22/07/2025 Kettlebell Swing / Maud's Gym Previous Bilateral RDL / Maud's Gym Next Seated Good Morning / Maud's Gym You Might Also Like Mountain Climbers / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym Half Kneeling Anti-Rotation Hold Active to Passive Hang (Scap Pull ups)
Hinge, • 22/07/2025 Kettlebell Swing / Maud's Gym Previous Bilateral RDL / Maud's Gym Next Seated Good Morning / Maud's Gym You Might Also Like Mountain Climbers / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym Half Kneeling Anti-Rotation Hold Active to Passive Hang (Scap Pull ups)
