Hinge, • 02/08/2025 Bilateral RDL / Maud's Gym Next Kettlebell Swing / Maud's Gym You Might Also Like Prep Supine opposite arm leg extension (dead bug) / Maud's Gym Squat progressions (SL Squat) Ankle Jumps (in-place pogos) / Maud's Gym Movement Patterns
Hinge, • 02/08/2025 Bilateral RDL / Maud's Gym Next Kettlebell Swing / Maud's Gym You Might Also Like Prep Supine opposite arm leg extension (dead bug) / Maud's Gym Squat progressions (SL Squat) Ankle Jumps (in-place pogos) / Maud's Gym Movement Patterns
