Core, • 22/07/2025 Hanging Leg Raise / Maud's Gym Previous Half Kneeling Anti-Rotation Press / Maud's Gym Next Mountain Climbers / Maud's Gym You Might Also Like Bodyweight rows Pelvic Tilt / Maud's Gym Lateral Bound / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Plyometric terminology (jumps, hops, bounds) / Maud's Gym
Core, • 22/07/2025 Hanging Leg Raise / Maud's Gym Previous Half Kneeling Anti-Rotation Press / Maud's Gym Next Mountain Climbers / Maud's Gym You Might Also Like Bodyweight rows Pelvic Tilt / Maud's Gym Lateral Bound / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Plyometric terminology (jumps, hops, bounds) / Maud's Gym
