Core, • 22/07/2025 Hanging Leg Raise / Maud's Gym Previous Half Kneeling Anti-Rotation Press / Maud's Gym Next Mountain Climbers / Maud's Gym You Might Also Like Squat progressions (SL Squat) Half Kneeling Anti-Rotation Press / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Seated Good Morning / Maud's Gym
Core, • 22/07/2025 Hanging Leg Raise / Maud's Gym Previous Half Kneeling Anti-Rotation Press / Maud's Gym Next Mountain Climbers / Maud's Gym You Might Also Like Squat progressions (SL Squat) Half Kneeling Anti-Rotation Press / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Seated Good Morning / Maud's Gym
