Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Hanging Leg Raise / Maud's Gym You Might Also Like Movement Pyramid Maximal Aerobic Speed Supine opposite arm leg extension (dead bug) / Maud's Gym Half Kneeling Anti-Rotation Hold Active to Passive Hang (Scap Pull ups)
Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Hanging Leg Raise / Maud's Gym You Might Also Like Movement Pyramid Maximal Aerobic Speed Supine opposite arm leg extension (dead bug) / Maud's Gym Half Kneeling Anti-Rotation Hold Active to Passive Hang (Scap Pull ups)
