Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Hanging Leg Raise / Maud's Gym You Might Also Like Kettlebell Swing / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Bodyweight Squat Push-up (regressed) / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym
Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Hanging Leg Raise / Maud's Gym You Might Also Like Kettlebell Swing / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Bodyweight Squat Push-up (regressed) / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym
