Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Hanging Leg Raise / Maud's Gym You Might Also Like Plank / Maud's Gym Incline Push-up (regression) Push-up (regressed) / Maud's Gym Squat progressions (SL Squat) Plyometric terminology (jumps, hops, bounds) / Maud's Gym
Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Hanging Leg Raise / Maud's Gym You Might Also Like Plank / Maud's Gym Incline Push-up (regression) Push-up (regressed) / Maud's Gym Squat progressions (SL Squat) Plyometric terminology (jumps, hops, bounds) / Maud's Gym
