Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Hanging Leg Raise / Maud's Gym You Might Also Like Mountain Climbers / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Single-arm row Single-leg Squat (from a chair/box) / Maud's Gym Plank / Maud's Gym
Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Hanging Leg Raise / Maud's Gym You Might Also Like Mountain Climbers / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Single-arm row Single-leg Squat (from a chair/box) / Maud's Gym Plank / Maud's Gym
