Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Hanging Leg Raise / Maud's Gym You Might Also Like Mountain Climbers / Maud's Gym Life Outside of Exercise Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Kettlebell Swing / Maud's Gym Med Ball Slam / Maud's Gym
Core, • 22/07/2025 Half Kneeling Anti-Rotation Press / Maud's Gym Previous Half Kneeling Anti-Rotation Hold Next Hanging Leg Raise / Maud's Gym You Might Also Like Mountain Climbers / Maud's Gym Life Outside of Exercise Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Kettlebell Swing / Maud's Gym Med Ball Slam / Maud's Gym
