Core, • 27/06/2025 Ring Fallout Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Active to Passive Hang (Scap Pull ups) You Might Also Like Bilateral RDL / Maud's Gym Half Kneeling Anti-Rotation Hold Deceleration Lunge / Maud's Gym Hanging Leg Raise / Maud's Gym Progressive Overload + Exploration
Core, • 27/06/2025 Ring Fallout Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Active to Passive Hang (Scap Pull ups) You Might Also Like Bilateral RDL / Maud's Gym Half Kneeling Anti-Rotation Hold Deceleration Lunge / Maud's Gym Hanging Leg Raise / Maud's Gym Progressive Overload + Exploration
