Core, • 27/06/2025 Ring Fallout Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Active to Passive Hang (Scap Pull ups) You Might Also Like Sets and Reps Kettlebell Swing / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Lateral Crawl / Maud's Gym Pull up (regressed) / Maud's Gym
Core, • 27/06/2025 Ring Fallout Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Active to Passive Hang (Scap Pull ups) You Might Also Like Sets and Reps Kettlebell Swing / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Lateral Crawl / Maud's Gym Pull up (regressed) / Maud's Gym
