Core, • 27/06/2025 Ring Fallout Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Active to Passive Hang (Scap Pull ups) You Might Also Like Bodyweight Rows / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym Push Progressions (horizontal) Squat progressions (SL Squat) Prep
Core, • 27/06/2025 Ring Fallout Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Active to Passive Hang (Scap Pull ups) You Might Also Like Bodyweight Rows / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym Push Progressions (horizontal) Squat progressions (SL Squat) Prep
