Pull, Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Chin ups, pull ups (hollow body and arched) / Maud's Gym Previous Pelvic Tilt / Maud's Gym Next Ring Fallout You Might Also Like Bodyweight Lunge / Maud's Gym Slow down (eccentrics) / Maud's Gym Mountain Climbers / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Chin up (neutral grip | with rings | hollow body hold in top position)
Pull, Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Chin ups, pull ups (hollow body and arched) / Maud's Gym Previous Pelvic Tilt / Maud's Gym Next Ring Fallout You Might Also Like Bodyweight Lunge / Maud's Gym Slow down (eccentrics) / Maud's Gym Mountain Climbers / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Chin up (neutral grip | with rings | hollow body hold in top position)
