Positions and Postures, Young Athletes, Coaching | Reflections, Hinge, • 21/06/2025 Coaching the Hip Hinge (RDL with no weight) Previous Slow down (eccentrics) / Maud's Gym You Might Also Like Step up / Maud's Gym Bodyweight Rows / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Floor Press Athletic Testing
Positions and Postures, Young Athletes, Coaching | Reflections, Hinge, • 21/06/2025 Coaching the Hip Hinge (RDL with no weight) Previous Slow down (eccentrics) / Maud's Gym You Might Also Like Step up / Maud's Gym Bodyweight Rows / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Floor Press Athletic Testing
