Positions and Postures, Young Athletes, Coaching | Reflections, Hinge, • 21/06/2025 Coaching the Hip Hinge (RDL with no weight) Previous Slow down (eccentrics) / Maud's Gym You Might Also Like Hanging Leg Raise / Maud's Gym No One Best Way 45° Press (Landmine Press) / Maud's Gym Bodyweight Rows / Maud's Gym Push-up (regressed) / Maud's Gym
Positions and Postures, Young Athletes, Coaching | Reflections, Hinge, • 21/06/2025 Coaching the Hip Hinge (RDL with no weight) Previous Slow down (eccentrics) / Maud's Gym You Might Also Like Hanging Leg Raise / Maud's Gym No One Best Way 45° Press (Landmine Press) / Maud's Gym Bodyweight Rows / Maud's Gym Push-up (regressed) / Maud's Gym
