Positions and Postures, Young Athletes, Coaching | Reflections, • 07/07/2025 Slow down (eccentrics) / Maud's Gym Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Bodyweight Squat You Might Also Like Seated Good Morning / Maud's Gym Neutral-grip pull up (arched back) Bench Press / Maud's Gym Mountain Climbers / Maud's Gym Dips (regressed) / Maud's Gym
Positions and Postures, Young Athletes, Coaching | Reflections, • 07/07/2025 Slow down (eccentrics) / Maud's Gym Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Bodyweight Squat You Might Also Like Seated Good Morning / Maud's Gym Neutral-grip pull up (arched back) Bench Press / Maud's Gym Mountain Climbers / Maud's Gym Dips (regressed) / Maud's Gym
