Positions and Postures, Young Athletes, Coaching | Reflections, • 07/07/2025 Slow down (eccentrics) / Maud's Gym Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Bodyweight Squat You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Push Progressions (horizontal) Seated Good Morning / Maud's Gym Dips (regressed) / Maud's Gym Quadruped opposite arm leg extension (bird dog) / Maud's Gym
Positions and Postures, Young Athletes, Coaching | Reflections, • 07/07/2025 Slow down (eccentrics) / Maud's Gym Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Bodyweight Squat You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Push Progressions (horizontal) Seated Good Morning / Maud's Gym Dips (regressed) / Maud's Gym Quadruped opposite arm leg extension (bird dog) / Maud's Gym
