Pull, Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Chin ups, pull ups (hollow body and arched) / Maud's Gym Previous Pelvic Tilt / Maud's Gym Next Slow down (eccentrics) / Maud's Gym You Might Also Like Neutral-grip pull up (arched back) Half Kneeling Overhead Press / Maud's Gym Plank Shoulder Taps / Maud's Gym Med Ball Slam / Maud's Gym Movement Pyramid
Pull, Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Chin ups, pull ups (hollow body and arched) / Maud's Gym Previous Pelvic Tilt / Maud's Gym Next Slow down (eccentrics) / Maud's Gym You Might Also Like Neutral-grip pull up (arched back) Half Kneeling Overhead Press / Maud's Gym Plank Shoulder Taps / Maud's Gym Med Ball Slam / Maud's Gym Movement Pyramid
