Pull, Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Chin ups, pull ups (hollow body and arched) / Maud's Gym Previous Pelvic Tilt / Maud's Gym Next Slow down (eccentrics) / Maud's Gym You Might Also Like Ankle Jumps (in-place pogos) / Maud's Gym Warm-up Incline Push-up (regression) Crab Crawl / Maud's Gym Sets and Reps
Pull, Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Chin ups, pull ups (hollow body and arched) / Maud's Gym Previous Pelvic Tilt / Maud's Gym Next Slow down (eccentrics) / Maud's Gym You Might Also Like Ankle Jumps (in-place pogos) / Maud's Gym Warm-up Incline Push-up (regression) Crab Crawl / Maud's Gym Sets and Reps
