Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Bear Plank / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Vertical Jump (Counter Movement Jump) / Maud's Gym Athletic Testing Pull up (regressed) / Maud's Gym Maximal Aerobic Speed Incline Press / Maud's Gym
Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Bear Plank / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Vertical Jump (Counter Movement Jump) / Maud's Gym Athletic Testing Pull up (regressed) / Maud's Gym Maximal Aerobic Speed Incline Press / Maud's Gym
