Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Bear Plank / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Slow down (eccentrics) / Maud's Gym Bodyweight Lunge / Maud's Gym Push Progressions (horizontal) Broad Jump (Standing Long Jump) / Maud's Gym Athletic Testing
Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Bear Plank / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Slow down (eccentrics) / Maud's Gym Bodyweight Lunge / Maud's Gym Push Progressions (horizontal) Broad Jump (Standing Long Jump) / Maud's Gym Athletic Testing
