Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Bear Plank / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Single-leg Squat (to a chair/box) / Maud's Gym Pull down / Maud's Gym Push-up Plank / Maud's Gym Local Muscular Endurance | Testing
Core, • 22/07/2025 Half Kneeling Anti-Rotation Hold Previous Bear Plank / Maud's Gym Next Half Kneeling Anti-Rotation Press / Maud's Gym You Might Also Like Single-leg Squat (to a chair/box) / Maud's Gym Pull down / Maud's Gym Push-up Plank / Maud's Gym Local Muscular Endurance | Testing
