Testing, • 28/06/2025 Athletic Testing Previous Local Muscular Endurance | Testing Next Progressive Overload + Exploration You Might Also Like Active to Passive Hang (Scap Pull ups) Rear Foot Elevated Split Squat / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Vertical Jump (Counter Movement Jump) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym
Testing, • 28/06/2025 Athletic Testing Previous Local Muscular Endurance | Testing Next Progressive Overload + Exploration You Might Also Like Active to Passive Hang (Scap Pull ups) Rear Foot Elevated Split Squat / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Vertical Jump (Counter Movement Jump) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym
