Testing, • 28/06/2025 Athletic Testing Previous Local Muscular Endurance | Testing Next Progressive Overload + Exploration You Might Also Like Single-leg Squat (to a chair/box) / Maud's Gym Incline Push-up (regression) Pull up (regressed) / Maud's Gym Bear Plank / Maud's Gym Sets and Reps
Testing, • 28/06/2025 Athletic Testing Previous Local Muscular Endurance | Testing Next Progressive Overload + Exploration You Might Also Like Single-leg Squat (to a chair/box) / Maud's Gym Incline Push-up (regression) Pull up (regressed) / Maud's Gym Bear Plank / Maud's Gym Sets and Reps