Testing, • 28/06/2025 Athletic Testing Previous Local Muscular Endurance | Testing Next Progressive Overload + Exploration You Might Also Like Bodyweight rows Chin up (neutral grip | with rings | hollow body hold in top position) Floor Press Sets and Reps Ankle Hops (single-leg pogos) / Maud's Gym
Testing, • 28/06/2025 Athletic Testing Previous Local Muscular Endurance | Testing Next Progressive Overload + Exploration You Might Also Like Bodyweight rows Chin up (neutral grip | with rings | hollow body hold in top position) Floor Press Sets and Reps Ankle Hops (single-leg pogos) / Maud's Gym