Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Aerobic Capacity | Testing Next Local Muscular Endurance | Testing You Might Also Like Squat progressions (SL Squat) Progressive Overload + Exploration Ankle Hops (single-leg pogos) / Maud's Gym Bench Press / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym
Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Aerobic Capacity | Testing Next Local Muscular Endurance | Testing You Might Also Like Squat progressions (SL Squat) Progressive Overload + Exploration Ankle Hops (single-leg pogos) / Maud's Gym Bench Press / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym
