Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Aerobic Capacity | Testing Next Local Muscular Endurance | Testing You Might Also Like Bodyweight rows Broad Jump (Standing Long Jump) / Maud's Gym Split Squat (Bodyweight) / Maud's Gym Bench Press / Maud's Gym Quadruped opposite arm leg extension (bird dog) / Maud's Gym
Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Aerobic Capacity | Testing Next Local Muscular Endurance | Testing You Might Also Like Bodyweight rows Broad Jump (Standing Long Jump) / Maud's Gym Split Squat (Bodyweight) / Maud's Gym Bench Press / Maud's Gym Quadruped opposite arm leg extension (bird dog) / Maud's Gym
