Pull, • 22/07/2025 Face Pull / Maud's Gym Previous Bodyweight Rows / Maud's Gym Next Chin ups, pull ups (hollow body and arched) / Maud's Gym You Might Also Like Single-leg Squat (from a chair/box) / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Lateral Bound / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Single-arm row
Pull, • 22/07/2025 Face Pull / Maud's Gym Previous Bodyweight Rows / Maud's Gym Next Chin ups, pull ups (hollow body and arched) / Maud's Gym You Might Also Like Single-leg Squat (from a chair/box) / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Lateral Bound / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Single-arm row
