Pull, • 22/07/2025 Face Pull / Maud's Gym Previous Bodyweight Rows / Maud's Gym Next Chin ups, pull ups (hollow body and arched) / Maud's Gym You Might Also Like Active to Passive Hang (Scap Pull ups) Local Muscular Endurance | Testing Progressive Overload + Exploration Quadruped opposite arm leg extension (bird dog) / Maud's Gym Bodyweight Rows / Maud's Gym
Pull, • 22/07/2025 Face Pull / Maud's Gym Previous Bodyweight Rows / Maud's Gym Next Chin ups, pull ups (hollow body and arched) / Maud's Gym You Might Also Like Active to Passive Hang (Scap Pull ups) Local Muscular Endurance | Testing Progressive Overload + Exploration Quadruped opposite arm leg extension (bird dog) / Maud's Gym Bodyweight Rows / Maud's Gym
