Pull, • 22/07/2025 Face Pull / Maud's Gym Previous Bodyweight Rows / Maud's Gym Next Chin ups, pull ups (hollow body and arched) / Maud's Gym You Might Also Like Movement Pyramid Rear Foot Elevated Split Squat / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Prep 2 Hinge Progressions (SL RDL)
Pull, • 22/07/2025 Face Pull / Maud's Gym Previous Bodyweight Rows / Maud's Gym Next Chin ups, pull ups (hollow body and arched) / Maud's Gym You Might Also Like Movement Pyramid Rear Foot Elevated Split Squat / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Prep 2 Hinge Progressions (SL RDL)
