Pull, • 22/07/2025 Face Pull / Maud's Gym Previous Bodyweight Rows / Maud's Gym Next Chin ups, pull ups (hollow body and arched) / Maud's Gym You Might Also Like Plank Shoulder Taps / Maud's Gym Movement Patterns Athletic Testing Half Kneeling Anti-Rotation Press / Maud's Gym Crab Crawl / Maud's Gym
Pull, • 22/07/2025 Face Pull / Maud's Gym Previous Bodyweight Rows / Maud's Gym Next Chin ups, pull ups (hollow body and arched) / Maud's Gym You Might Also Like Plank Shoulder Taps / Maud's Gym Movement Patterns Athletic Testing Half Kneeling Anti-Rotation Press / Maud's Gym Crab Crawl / Maud's Gym