Pull, • 22/07/2025 Pull down / Maud's Gym Previous Half Kneeling Anti-Rotation Press / Maud's Gym Next Bodyweight Rows / Maud's Gym You Might Also Like No One Best Way Half Kneeling Overhead Press / Maud's Gym Neutral-grip pull up (arched back) Slow down (eccentrics) / Maud's Gym Plank Shoulder Taps / Maud's Gym
Pull, • 22/07/2025 Pull down / Maud's Gym Previous Half Kneeling Anti-Rotation Press / Maud's Gym Next Bodyweight Rows / Maud's Gym You Might Also Like No One Best Way Half Kneeling Overhead Press / Maud's Gym Neutral-grip pull up (arched back) Slow down (eccentrics) / Maud's Gym Plank Shoulder Taps / Maud's Gym
