27/06/2025 No One Best Way Previous Progressive Overload + Exploration Next Life Outside of Exercise You Might Also Like Ankle Jumps (in-place pogos) / Maud's Gym Warm-up Push-up (regressed) / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym
27/06/2025 No One Best Way Previous Progressive Overload + Exploration Next Life Outside of Exercise You Might Also Like Ankle Jumps (in-place pogos) / Maud's Gym Warm-up Push-up (regressed) / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym
