Warm Up, • 27/06/2025 Prep Previous Prep 2 You Might Also Like Prep 2 Banded Row / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Bear Plank / Maud's Gym Split Squat (Bodyweight) / Maud's Gym
Warm Up, • 27/06/2025 Prep Previous Prep 2 You Might Also Like Prep 2 Banded Row / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Bear Plank / Maud's Gym Split Squat (Bodyweight) / Maud's Gym