Jump, Testing, • 20/07/2025 Vertical Jump (Counter Movement Jump) / Maud's Gym Next Broad Jump (Standing Long Jump) / Maud's Gym You Might Also Like Floor Press Ankle Hops (single-leg pogos) / Maud's Gym Bear Plank / Maud's Gym Single-arm row Chin up (neutral grip | with rings | hollow body hold in top position)
Jump, Testing, • 20/07/2025 Vertical Jump (Counter Movement Jump) / Maud's Gym Next Broad Jump (Standing Long Jump) / Maud's Gym You Might Also Like Floor Press Ankle Hops (single-leg pogos) / Maud's Gym Bear Plank / Maud's Gym Single-arm row Chin up (neutral grip | with rings | hollow body hold in top position)
