Jump, Testing, • 20/07/2025 Vertical Jump (Counter Movement Jump) / Maud's Gym Next Broad Jump (Standing Long Jump) / Maud's Gym You Might Also Like Med Ball Slam / Maud's Gym Half Kneeling Anti-Rotation Hold Half Kneeling Overhead Press / Maud's Gym Bodyweight rows Chin up (neutral grip | with rings | hollow body hold in top position)
Jump, Testing, • 20/07/2025 Vertical Jump (Counter Movement Jump) / Maud's Gym Next Broad Jump (Standing Long Jump) / Maud's Gym You Might Also Like Med Ball Slam / Maud's Gym Half Kneeling Anti-Rotation Hold Half Kneeling Overhead Press / Maud's Gym Bodyweight rows Chin up (neutral grip | with rings | hollow body hold in top position)
