Jump, • 20/07/2025 Ankle Hops (single-leg pogos) / Maud's Gym Previous Broad Jump (Standing Long Jump) / Maud's Gym Next Ankle Jumps (in-place pogos) / Maud's Gym You Might Also Like Active to Passive Hang (Scap Pull ups) Bilateral RDL / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Chin up (neutral grip | with rings | hollow body hold in top position) Push Progressions (horizontal)
Jump, • 20/07/2025 Ankle Hops (single-leg pogos) / Maud's Gym Previous Broad Jump (Standing Long Jump) / Maud's Gym Next Ankle Jumps (in-place pogos) / Maud's Gym You Might Also Like Active to Passive Hang (Scap Pull ups) Bilateral RDL / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Chin up (neutral grip | with rings | hollow body hold in top position) Push Progressions (horizontal)
