Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Local Muscular Endurance | Testing Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Bodyweight Rows / Maud's Gym Pull up / Maud's Gym Dips (regressed) / Maud's Gym
Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Local Muscular Endurance | Testing Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Bodyweight Rows / Maud's Gym Pull up / Maud's Gym Dips (regressed) / Maud's Gym
