Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Hinge Progressions (SL RDL) No One Best Way Seated Good Morning / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Face Pull / Maud's Gym
Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Hinge Progressions (SL RDL) No One Best Way Seated Good Morning / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Face Pull / Maud's Gym
