Testing, • 28/06/2025 Athletic Testing Previous Local Muscular Endurance | Testing Next Aerobic Capacity | Testing You Might Also Like Coaching the Hip Hinge (RDL with no weight) Ring Fallout Bodyweight Squat Single-leg Squat (from a chair/box) / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym
Testing, • 28/06/2025 Athletic Testing Previous Local Muscular Endurance | Testing Next Aerobic Capacity | Testing You Might Also Like Coaching the Hip Hinge (RDL with no weight) Ring Fallout Bodyweight Squat Single-leg Squat (from a chair/box) / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym
