Conditioning, Testing, • 28/06/2025 Aerobic Capacity | Testing Previous Athletic Testing Next Maximal Aerobic Speed You Might Also Like Long-lever Hamstring Hold / Maud's Gym Med Ball Slam / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Single-arm row
Conditioning, Testing, • 28/06/2025 Aerobic Capacity | Testing Previous Athletic Testing Next Maximal Aerobic Speed You Might Also Like Long-lever Hamstring Hold / Maud's Gym Med Ball Slam / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Single-arm row