Conditioning, Testing, • 28/06/2025 Aerobic Capacity | Testing Previous Athletic Testing Next Maximal Aerobic Speed You Might Also Like Med Ball Slam / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Lateral Crawl / Maud's Gym Goblet Squat / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym
Conditioning, Testing, • 28/06/2025 Aerobic Capacity | Testing Previous Athletic Testing Next Maximal Aerobic Speed You Might Also Like Med Ball Slam / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Lateral Crawl / Maud's Gym Goblet Squat / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym
