Conditioning, Testing, • 28/06/2025 Aerobic Capacity | Testing Previous Athletic Testing Next Maximal Aerobic Speed You Might Also Like Half Kneeling Anti-Rotation Hold Bodyweight rows Lateral Crawl / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym
Conditioning, Testing, • 28/06/2025 Aerobic Capacity | Testing Previous Athletic Testing Next Maximal Aerobic Speed You Might Also Like Half Kneeling Anti-Rotation Hold Bodyweight rows Lateral Crawl / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym
