Conditioning, Testing, • 28/06/2025 Maximal Aerobic Speed Previous Aerobic Capacity | Testing You Might Also Like Progressive Overload + Exploration Active to Passive Hang (Scap Pull ups) Bodyweight Rows / Maud's Gym Med Ball Slam / Maud's Gym Prep 2
Conditioning, Testing, • 28/06/2025 Maximal Aerobic Speed Previous Aerobic Capacity | Testing You Might Also Like Progressive Overload + Exploration Active to Passive Hang (Scap Pull ups) Bodyweight Rows / Maud's Gym Med Ball Slam / Maud's Gym Prep 2