Conditioning, Testing, • 28/06/2025 Maximal Aerobic Speed Previous Aerobic Capacity | Testing You Might Also Like Plyometric terminology (jumps, hops, bounds) / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym Incline Push-up (regression) Pelvic Tilt / Maud's Gym Warm-up
Conditioning, Testing, • 28/06/2025 Maximal Aerobic Speed Previous Aerobic Capacity | Testing You Might Also Like Plyometric terminology (jumps, hops, bounds) / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym Incline Push-up (regression) Pelvic Tilt / Maud's Gym Warm-up
