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Foundations of Strength Training
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Testimonials
Foundations of Strength Training
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Register
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About
Testimonials
Foundations of Strength Training
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  • All |
  • Older Videos |
  • Child's Play |
  • Young Athletes |
  • Conditioning |
  • Coaching | Reflections |
  • Warm Up |
  • Run Mechanics |
  • Throw |
  • Jump |
  • Crawl |
  • Core |
  • Walk / Step Up / Lunge |
  • Squat |
  • Hinge |
  • Pull |
  • Push |
  • Positions and Postures |
  • Maximal Aerobic Speed
    • Older Videos,
    • Conditioning,

    Maximal Aerobic Speed

  • Aerobic Capacity | Testing
    • Older Videos,
    • Conditioning,

    Aerobic Capacity | Testing

  • Athletic Testing
    • Older Videos,

    Athletic Testing

  • Local Muscular Endurance | Testing
    • Older Videos,

    Local Muscular Endurance | Testing

  • Resting Heart Rate
    • Older Videos,
    • Conditioning,

    Resting Heart Rate

  • Sets and Reps
    • Older Videos,

    Sets and Reps

  • Warm-up
    • Older Videos,
    • Warm Up,

    Warm-up

  • Prep 2
    • Older Videos,
    • Warm Up,

    Prep 2

  • Prep
    • Older Videos,
    • Warm Up,

    Prep

  • Squat progressions (SL Squat)
    • Older Videos,
    • Squat,

    Squat progressions (SL Squat)

  • Hinge Progressions (SL RDL)
    • Older Videos,
    • Hinge,

    Hinge Progressions (SL RDL)

  • Push Progressions (horizontal)
    • Older Videos,
    • Push,

    Push Progressions (horizontal)

  • My Qualifications
    • Older Videos,

    My Qualifications

  • No One Best Way
    • Older Videos,

    No One Best Way

  • Life Outside of Exercise
    • Older Videos,

    Life Outside of Exercise

  • Variety of Movement
    • Older Videos,

    Variety of Movement

  • Movement Patterns
    • Older Videos,

    Movement Patterns

  • Progressive Overload + Exploration
    • Older Videos,

    Progressive Overload + Exploration

  • Movement Pyramid
    • Older Videos,

    Movement Pyramid

Location

Tullow, Carlow

Hours

Monday–Friday
Flexible

Contact

darragh@oopmovement.ie