Warm Up, • 27/06/2025 Warm-up Next Prep 2 You Might Also Like Squat progressions (SL Squat) Plyometric terminology (jumps, hops, bounds) / Maud's Gym Crab Crawl / Maud's Gym Push-up (regressed) / Maud's Gym Neutral-grip pull up (arched back)
Warm Up, • 27/06/2025 Warm-up Next Prep 2 You Might Also Like Squat progressions (SL Squat) Plyometric terminology (jumps, hops, bounds) / Maud's Gym Crab Crawl / Maud's Gym Push-up (regressed) / Maud's Gym Neutral-grip pull up (arched back)
