Warm Up, • 27/06/2025 Warm-up Next Prep 2 You Might Also Like Coaching the Hip Hinge (RDL with no weight) Active to Passive Hang (Scap Pull ups) Push-up (regressed) / Maud's Gym Half Kneeling Overhead Press / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym
Warm Up, • 27/06/2025 Warm-up Next Prep 2 You Might Also Like Coaching the Hip Hinge (RDL with no weight) Active to Passive Hang (Scap Pull ups) Push-up (regressed) / Maud's Gym Half Kneeling Overhead Press / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym
