Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Aerobic Capacity | Testing You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Movement Pyramid Ankle Hops (single-leg pogos) / Maud's Gym 45° Press (Landmine Press) / Maud's Gym
Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Aerobic Capacity | Testing You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Movement Pyramid Ankle Hops (single-leg pogos) / Maud's Gym 45° Press (Landmine Press) / Maud's Gym
