Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Aerobic Capacity | Testing You Might Also Like Hanging Leg Raise / Maud's Gym Push-up (regressed) / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym Neutral-grip pull up (arched back) Bear Plank / Maud's Gym
Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Aerobic Capacity | Testing You Might Also Like Hanging Leg Raise / Maud's Gym Push-up (regressed) / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym Neutral-grip pull up (arched back) Bear Plank / Maud's Gym