Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Aerobic Capacity | Testing You Might Also Like Rear Foot Elevated Split Squat / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym Bodyweight Lunge / Maud's Gym 45° Press (Landmine Press) / Maud's Gym Crab Crawl / Maud's Gym
Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Aerobic Capacity | Testing You Might Also Like Rear Foot Elevated Split Squat / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym Bodyweight Lunge / Maud's Gym 45° Press (Landmine Press) / Maud's Gym Crab Crawl / Maud's Gym
