Conditioning, Testing, • 28/06/2025 Aerobic Capacity | Testing Previous Maximal Aerobic Speed Next Resting Heart Rate You Might Also Like Bodyweight rows Single-leg Squat (from a chair/box) / Maud's Gym Dips (regressed) / Maud's Gym Progressive Overload + Exploration Broad Jump (Standing Long Jump) / Maud's Gym
Conditioning, Testing, • 28/06/2025 Aerobic Capacity | Testing Previous Maximal Aerobic Speed Next Resting Heart Rate You Might Also Like Bodyweight rows Single-leg Squat (from a chair/box) / Maud's Gym Dips (regressed) / Maud's Gym Progressive Overload + Exploration Broad Jump (Standing Long Jump) / Maud's Gym
