Warm Up, • 27/06/2025 Prep 2 Previous Warm-up Next Prep You Might Also Like Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Hanging Leg Raise / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Push-up Resting Heart Rate
Warm Up, • 27/06/2025 Prep 2 Previous Warm-up Next Prep You Might Also Like Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Hanging Leg Raise / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Push-up Resting Heart Rate
