Warm Up, • 27/06/2025 Prep 2 Previous Warm-up Next Prep You Might Also Like Plank Shoulder Taps / Maud's Gym Pull up (regressed) / Maud's Gym Neutral-grip pull up (arched back) Supine opposite arm leg extension (dead bug) / Maud's Gym Push-up (regressed) / Maud's Gym
Warm Up, • 27/06/2025 Prep 2 Previous Warm-up Next Prep You Might Also Like Plank Shoulder Taps / Maud's Gym Pull up (regressed) / Maud's Gym Neutral-grip pull up (arched back) Supine opposite arm leg extension (dead bug) / Maud's Gym Push-up (regressed) / Maud's Gym
