Warm Up, • 27/06/2025 Warm-up Previous Bodyweight Squat Next Prep 2 You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Bench Press / Maud's Gym 45° Press (Landmine Press) / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Pull up / Maud's Gym
Warm Up, • 27/06/2025 Warm-up Previous Bodyweight Squat Next Prep 2 You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Bench Press / Maud's Gym 45° Press (Landmine Press) / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Pull up / Maud's Gym
