Warm Up, • 27/06/2025 Prep Previous Prep 2 Next Squat progressions (SL Squat) You Might Also Like Ankle Hops (single-leg pogos) / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Push-up (regressed) / Maud's Gym Resting Heart Rate Plank / Maud's Gym
Warm Up, • 27/06/2025 Prep Previous Prep 2 Next Squat progressions (SL Squat) You Might Also Like Ankle Hops (single-leg pogos) / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Push-up (regressed) / Maud's Gym Resting Heart Rate Plank / Maud's Gym