Conditioning, Testing, • 28/06/2025 Maximal Aerobic Speed Next Aerobic Capacity | Testing You Might Also Like Half Kneeling Anti-Rotation Hold Squat progressions (SL Squat) Bodyweight Rows / Maud's Gym Lateral Bound / Maud's Gym Push-up (regressed) / Maud's Gym
Conditioning, Testing, • 28/06/2025 Maximal Aerobic Speed Next Aerobic Capacity | Testing You Might Also Like Half Kneeling Anti-Rotation Hold Squat progressions (SL Squat) Bodyweight Rows / Maud's Gym Lateral Bound / Maud's Gym Push-up (regressed) / Maud's Gym
