Pull, • 27/06/2025 Bodyweight rows Previous Ring Fallout Next Chin up (neutral grip | with rings | hollow body hold in top position) You Might Also Like Half Kneeling Overhead Press / Maud's Gym Dips (regressed) / Maud's Gym Active to Passive Hang (Scap Pull ups) Split Squat (Bodyweight) / Maud's Gym Hinge Progressions (SL RDL)
Pull, • 27/06/2025 Bodyweight rows Previous Ring Fallout Next Chin up (neutral grip | with rings | hollow body hold in top position) You Might Also Like Half Kneeling Overhead Press / Maud's Gym Dips (regressed) / Maud's Gym Active to Passive Hang (Scap Pull ups) Split Squat (Bodyweight) / Maud's Gym Hinge Progressions (SL RDL)
