Throw, • 02/08/2025 Med Ball Slam / Maud's Gym You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Sets and Reps Pull up / Maud's Gym Incline Press / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym
Throw, • 02/08/2025 Med Ball Slam / Maud's Gym You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Sets and Reps Pull up / Maud's Gym Incline Press / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym