Throw, • 02/08/2025 Med Ball Slam / Maud's Gym You Might Also Like Ring Fallout Chin up (neutral grip | with rings | hollow body hold in top position) Half Kneeling Overhead Press / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Pull up / Maud's Gym
Throw, • 02/08/2025 Med Ball Slam / Maud's Gym You Might Also Like Ring Fallout Chin up (neutral grip | with rings | hollow body hold in top position) Half Kneeling Overhead Press / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Pull up / Maud's Gym
