Throw, • 02/08/2025 Med Ball Slam / Maud's Gym You Might Also Like Kettlebell Swing / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Plank Shoulder Taps / Maud's Gym Variety of Movement Floor Press
Throw, • 02/08/2025 Med Ball Slam / Maud's Gym You Might Also Like Kettlebell Swing / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Plank Shoulder Taps / Maud's Gym Variety of Movement Floor Press
