Throw, • 02/08/2025 Med Ball Slam / Maud's Gym You Might Also Like Half Kneeling Overhead Press / Maud's Gym Push Progressions (horizontal) Bear Plank / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Floor Press
Throw, • 02/08/2025 Med Ball Slam / Maud's Gym You Might Also Like Half Kneeling Overhead Press / Maud's Gym Push Progressions (horizontal) Bear Plank / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Floor Press
