Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Broad Jump (Standing Long Jump) / Maud's Gym Next Local Muscular Endurance | Testing You Might Also Like Bodyweight Rows / Maud's Gym Hanging Leg Raise / Maud's Gym Push-up (regressed) / Maud's Gym Squat progressions (SL Squat) Coaching the Hip Hinge (RDL with no weight)
Conditioning, Testing, • 28/06/2025 Resting Heart Rate Previous Broad Jump (Standing Long Jump) / Maud's Gym Next Local Muscular Endurance | Testing You Might Also Like Bodyweight Rows / Maud's Gym Hanging Leg Raise / Maud's Gym Push-up (regressed) / Maud's Gym Squat progressions (SL Squat) Coaching the Hip Hinge (RDL with no weight)
