Pull, • 29/06/2025 Neutral-grip pull up (arched back) Previous Single-arm row Next Bodyweight Squat You Might Also Like Quadruped opposite arm leg extension (bird dog) / Maud's Gym Movement Pyramid Pull down / Maud's Gym Aerobic Capacity | Testing Supine opposite arm leg extension (dead bug) / Maud's Gym
Pull, • 29/06/2025 Neutral-grip pull up (arched back) Previous Single-arm row Next Bodyweight Squat You Might Also Like Quadruped opposite arm leg extension (bird dog) / Maud's Gym Movement Pyramid Pull down / Maud's Gym Aerobic Capacity | Testing Supine opposite arm leg extension (dead bug) / Maud's Gym
