Jump, • 20/07/2025 Lateral Bound / Maud's Gym Previous Split Squat (Bodyweight) / Maud's Gym Next Vertical Jump (Counter Movement Jump) / Maud's Gym You Might Also Like Vertical Jump (Counter Movement Jump) / Maud's Gym Maximal Aerobic Speed Incline Push-up (regression) Pull up / Maud's Gym Sets and Reps
Jump, • 20/07/2025 Lateral Bound / Maud's Gym Previous Split Squat (Bodyweight) / Maud's Gym Next Vertical Jump (Counter Movement Jump) / Maud's Gym You Might Also Like Vertical Jump (Counter Movement Jump) / Maud's Gym Maximal Aerobic Speed Incline Push-up (regression) Pull up / Maud's Gym Sets and Reps
