Sport, S&C, Nutrition, Sleep
Sports practice, strength training, nutrition, and sleep are inter-related factors in long-term athletic development.
Good health and performance can be facilitated if these buckets of LTAD are consistently well balanced.
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What might a full* bucket look like?
Sport = Age minus 1.5 hours in the week
Strength = 3 well-rounded athletic development sessions / week
Nutrition = *Optimal may be expressed by consistently showing up to training with energy and sustaining gradual improvements in performance
Sleep = 9-10 hours
