Long-Term Athletic Development at oop movement

Our evidence-based youth S&C coaching is underpinned by the NSCA’s ten pillars for successful long-term athletic development. The full text is available here.

We take a patient approach, developing a breadth and depth of movement skills. Systematic individualisation of programming is delivered with qualified coaching.

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• A patient approach

  • Sporting “talent” or success at a young age is not a primary determinant of our programming. We support youth athletes from a holistic perspective. The long-term process > short-term results.

• Physical literacy

  • Training is not limited to certain body parts or certain movements. We take a 360° movement variability approach. developing a breadth and depth of movement skills.

• Systematic individualisation

  • A progressive, individualised approach to programming is taken here. Technical competence, S&C training age and biological maturation are the key factors we consider.

• Qualified coaching

  • Coaching here is underpinned by a strong understanding of pediatric exercise science, years of coaching experience, and MSc level education.