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High-quality coaching.
Tailored programming, applying the principle of progressive overload; a sounding board in support of your goals. Movement quality is prioritised. Inclusive of strength, power and cardiorespiratory fitness testing (as appropriate).
I'm looking for at least a one month commitment. Register here.
High-quality coaching.
Tailored programming, applying the principle of progressive overload; a sounding board in support of your goals. Movement quality is prioritised. Inclusive of strength, power and cardiorespiratory fitness testing (as appropriate).
I'm looking for at least a one month commitment. Register here.