Youth Strength & Conditioning

oop movement provides coaching for youth athletes (aged 10-17) using a structured Long-Term Athletic Development (LTAD) framework. Our approach applies sport science for athletic health and performance, including general athletic preparation and return-to-performance rehab. Programmes are safely progressed based on biological maturation, training age, and technical competence.

Coaching is delivered by Darragh Casey (MSc), an ISESA Accredited Sport and Exercise Scientist. Our evidence-based programming reduces injury risk, improves all-round movement skills, and builds robust athleticism.

💡 Learn more: Read our Q&A Post on Youth LTAD here.

📋 How to join a programme:

1. Complete a registration form by clicking here.

2. Await a call back from Darragh to confirm your placement.

3. Purchase your confirmed training package from the options below.

Adult Services: A limited amount of Adult 1:1 Coaching and Strength and Movement Consultations are also available.

Club/team enquiries: Email darragh@oopmovement.ie

Click here for context and background to the pricing

Person performing a barbell exercise in a gym with weight plates on a rack in the background.
A green sports field with a blue sky, distant hills, and training markers. Text overlaid includes: '2. Experience. Stacking the years' and a paragraph about formal and practical learning experiences contributing to practice information.
A man in a beige cap and black T-shirt with a logo, standing in a gym, with various exercise equipment in the background. The image includes overlaid text discussing coaching, athlete-to-coach ratio, and training details.
Close-up of a black training equipment case labeled OUTPUT, placed on a multicolored, rubber-textured ground. Overlayed text discusses costs related to training, registration, insurance, and equipment, highlighting investment in training space and equipment.
A training aid on a grassy surface with yellow markers labeled 'precision'. It highlights the importance of affordability in coaching, with text explaining opening up opportunities for local community training and affordable prices.
A grassy field and a sunset sky. Overlaid text discusses supporting small local businesses, similar to supporting local craftsmanship, and emphasizes the importance of quality, inputs, and attention to detail.

LTAD – Youth Athletes

Filters

Long-Term Athletic Development Semi-Private
€1,200.00
Long-Term Athletic Development Semi-Private
€702.00
Long-Term Athletic Development Semi-Private
€384.00
Youth Strength and Movement Consultations
€110.00
Long-Term Athletic Development (1:1)
€720.00

No results found

No results match your search. Try removing a few filters.