oop movement provides S&C coaching to youth athletes between 10-17 years utilising an approach of long-term athletic development.

The coaching is provided by strength and conditioning coach Darragh Casey.

The training programmes are structured and appropriately progressed based on factors such as stage of maturation, training age, and technical competence, supporting the development of well-rounded athleticism.

Click here for a Q&A post on youth LTAD.

A limited amount of Adult 1:1 Coaching and Strength and Movement Consultations are also available.

Complete a registration form here and await a call back before purchasing a training programme below.