Youth Strength & Conditioning

oop movement provides coaching for youth athletes (aged 10-17) using a structured Long-Term Athletic Development (LTAD) framework. Our approach applies sport science for athletic health and performance, including general athletic preparation and return-to-performance rehab. Programmes are safely progressed based on biological maturation, training age, and technical competence.

Coaching is delivered by Darragh Casey (MSc), an ISESA Accredited Sport and Exercise Scientist. Our evidence-based programming reduces injury risk, improves all-round movement skills, and builds robust athleticism.

💡 Learn more: Read our Q&A Post on Youth LTAD here.

📋 How to join a programme:

1. Complete a registration form by clicking here.

2. Await a call back from Darragh to confirm your placement.

3. Purchase your confirmed training package from the options below.

Adult Services: A limited amount of Adult 1:1 Coaching and Strength and Movement Consultations are also available.

Club/team enquiries: Email darragh@oopmovement.ie

Click here for context and background to the pricing

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Adult

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Strength and Movement Consultations
€130.00
1:1 Coaching x 12 weeks
€864.00

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