options opportunities places.
movement
Group Coaching, Testing, and Workshops are available on request.
/
Group Coaching, Testing, and Workshops are available on request. /
Long-Term Athletic Development
-
For youth athletes up to 17 years of age.
Supporting the development of well-rounded athleticism - speed, agility, strength, power, balance, coordination, and endurance. Structured and appropriate training based on factors such as stage of maturation, training age, and technical competence.
-
Individual:
Pay-as-you-go, €45 (45 minutes)
x 12 sessions, €480
x 24 sessions, €882
/
Small group:
Pay-as-you-go, €15 (45 minutes)
x 24 sessions, €294
Adult 1:1 Training
-
In-person training in your home or local public space. 1-2 times weekly.
Strength and cardiorespiratory fitness testing, tailored programming, progressive overload, a sounding board in support of your goals. Movement quality is prioritised.
I'm looking for at least a one month commitment. Serving Tullow and the wider area. Register here.
-
Individual:
Pay-as-you-go, €55 / hour
x 12 sessions, €600
x 24 sessions, €1,080
Adult Small Group Training
-
High-quality coached classes. Focused on supporting your movement patterns of everyday life.
Priority is given to good technique and form, building progressively over time.
A welcoming, supportive space. Currently on summer break. Recommencing August 2025.
-
Pay-as-you-go, €18 / class
4-week pass, once a week, €70
4-week pass, twice a week, €130
12-week pass, twice a week, €360
Strength and Movement Consultation
-
One-off / occasional professional input to improve athletic performance or to more generally strengthen and move well.
Depending on your needs and priorities, this can include
movement screening,
athletic testing (speed, power, strength, endurance)
guidance on programme design,
exercise instruction.
Serving Tullow and the wider area. I'm happy to work with youth athletes / parents. Register here.
-
x 2 (1 hour) appointments, €160
-
