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movement
Group Coaching, Testing, and Workshops are available on request.
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Group Coaching, Testing, and Workshops are available on request. /
Long-Term Athletic Development
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Strength and conditioning for youth athletes up to 17 years of age.
Supporting the development of well-rounded athleticism - speed, agility, strength, power, balance, coordination, and endurance. Structured and appropriate training based on factors such as stage of maturation, training age, and technical competence.
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Individual:
Pay-as-you-go, €40 (45 minutes)
x 12 sessions, €420
x 24 sessions, €720
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Semi-private:
Pay-as-you-go, €18 (45 minutes)
x 12 weeks, €360
x half-year, €637
Adult 1:1 Coaching
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High-quality coaching.
Tailored programming, applying the principle of progressive overload; a sounding board in support of your goals. Movement quality is prioritised. Inclusive of strength, power and cardiorespiratory fitness testing (as appropriate).
I'm looking for at least a one month commitment. Register here.
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Individual:
Pay-as-you-go, €50 / hour
x 12 sessions, €540
x 24 sessions, €960
Strength and Movement Consultations
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One-off / occasional professional input to improve athletic performance or to more generally strengthen and move well.
Depending on your needs and priorities, this can include
movement screening,
athletic testing (speed, power, strength, aerobic capacity),
guidance on programme design,
exercise instruction.
This service is available to both adults and youth athletes (and their parents). Register here.
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x 2 (1 hour) appointments, €130
A 20% discount is available for youth athletes and their parents.
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Full Assessment Suite Available to Individuals and Teams
Electronically timed sprints with the use of Freelap.
Reliable and valid tests of aerobic capacity such as the Yo-Yo Intermittent Recovery Test Level 1.
Lower body power and reactive strength with the use of Output.
Maximal strength and muscular endurance testing.
Movement screening such as the Functional Movement Screen (FMS) and the Sprint-Mechanics Assessment Score (S-MAS).
% of predicted adult height (relevant to youth athletes to deliver structured and appropriate training, including for the use of bio-banded games).
Other measurements, as indicated, include weight, height, blood pressure and resting heart rate.
Together, the chosen battery of measurements help to develop an athletic profile that highlights potential strengths and weaknesses and establishes a baseline of current physical fitness that can guide future training. Results are also interpreted with reference to peers (normative data as available). Register here as an individual or email darragh@oopmovement.ie for sports team enquiries.
