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Youth athletes up to 17 years of age. Twice a week for 12 weeks. Supporting the development of well-rounded athleticism - speed, agility, strength, power, balance, coordination, and endurance. Structured and appropriate training based on factors such as stage of maturation, training age, and technical competence.
Youth athletes up to 17 years of age. Twice a week for 12 weeks. Supporting the development of well-rounded athleticism - speed, agility, strength, power, balance, coordination, and endurance. Structured and appropriate training based on factors such as stage of maturation, training age, and technical competence.